This is 28-Days Ultimate Meal Plan that delivers a total of 84 meals and 12 snacks. 28xBreakfast, 28xLunches and 28xDinners plus 12xSnacks.
Note: This is not just a PDF Plan. We create the actual meals included in each plan and send them straight to your doorstep.
Meals included:
WEEK 1
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g
-
Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Keto Dill and Garlic Responsibly Fished Barramundi 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Chicken Parmigiana with Arugula, Beans and Cherry Tomatoes 250g
-
Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
Dinner
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g x 3
- Slow-Cooked Braised Beef Brisket with Chimichurri, Arugula, Green Beans and Cherry Tomatoes 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Lamb Rogan Josh Curry 250g
-
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownie x 2pcs
WEEK 2
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Granola mix with Yogurt and Toasted Coconut 250g x 2
- Berry and Yogurt Bowl 200g
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
Lunch
- Roast Pork Belly, Arugula, Green Beans, Pickled Chilies, Cauliflower Mac n Cheese with Salsa Picante 250g
-
Keto Dill and Garlic Barramundi 250g
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
-
Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
Dinner
-
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Keto Vitality Salad Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- Free Range Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
- Keto Chili Con Carne Bowl 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
Snacks
- Chicken Bone Broth
- Keto Brownies
WEEK 3
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 4
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g
- Granola mix with Yogurt and Toasted Coconut 250g
-
Berry and Yogurt Bowl 200g
Lunch
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Keto Vitality Salad-Roast Pumpkin and Cauliflower Salad with Spinach, Green Beans and Crumbled Feta Cheese 250g
- Keto Dill and Garlic Barramundi 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
Dinner
- Pumpkin Soup with Middle Eastern Spiced Grass Fed Beef Mince 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 250g
- Lamb Rogan Josh Curry with Cauliflower Rice, Spinach, Onion and Capsicum 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
- Keto Chili Con Carne Bowl 250g
- Slow Cooked Braised Beef Brisket with Chimmichuri, Arugula, Green Beans and Cherry Tomatoes 250g
- Baked Salmon with Green Beans Arugula Mushroom and Hollandaise Sauce 250g
Snacks
- Chicken Bone Broth x 2pcs
- Keto Brownie
WEEK 4
Breakfast
- Creamy Free Range Scrambled Eggs with Sautéed Mushroom, Spinach and Cherry Tomatoes 250g x 3
- Breakfast Salad of Mushroom, Tomato, Chorizo, Bacon, Spinach, Boiled Eggs and Balsamic Vinaigrette 250g x 2
- Granola mix with Yogurt and Toasted Coconut 250g
- Berry and Yogurt Bowl 200g
Lunch
- Teriyaki Chicken with Roast Pumpkin, Caramelized Onion, and Spinach 250g
- Australian Free Range Chicken Enchiladas, Cauliflower Rice Fajitas, Salsa and Sour Cream 250g
- Roast Pork Belly, Arugula, Green Beans, Pickled Chillies, Cauliflower Mac n Cheese with Salsa Picante 250g
- BBQ Pulled Pork, Coleslaw and Pickled Chillies 250g
- Bravas Spanish Chicken Thigh with Smoked Golden Cauliflower Rice 250g
- Butter Chicken with Stir-fried Broccoli Rice, Onions and Capsicums 400g
- Thai Red Chicken Curry with Fresh Basil, Broccoli & Bamboo Shoots 250g
Dinner
- Lamb Rogan Josh Curry 250g
- Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans 250g
-
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
-
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempehs 250g
- Braised Keto Grass-Fed Lamb Stew with Pumpkin and Cauli Mash 250g
-
Curried Laksa Prawns with Cauliflower Rice & Crispy Tempeh 250g
- Australian Free Range Chicken Mushroom Bacon Alfredo with Seasonal Veggie 250g
Snacks
-
Chicken Bone Broth x 3pcs
Each meal plan is unique, as each of us has unique dietary requirements. By hand-cooking each of your dishes to order, we are able to tailor them to your specific goals and preferences.
Note: The dishes may vary due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted. Similarly, if you receive 1-2 meals that differ from what the plan specifies, this may be due to weekly menu changes, but rest assured that we adjust for calories - the total calories will not be impacted.
How we will send out your food?
We will send them every 7 days instead of all 28 days at once to maintain the quality and the freshness of the meals.
Benefits of 1200cal diet:
When you're attempting to improve your diet or lose weight, there are times when you simply want someone to tell you what to eat. While following a meal plan created by a registered dietitian is a good place to start, you must first determine your daily calorie goal.
Our 1200 calories Fat loss meal plan was scientifically developed by a physician and a team of expert dietitians and professional chefs to provide you with low carb, nutritionally balanced meals that include a variety of essential macro and micro nutrients.
With a daily caloric intake of approximately 1200 calories, this program is ideal for those seeking steady weight loss, weight management, an active lifestyle.
What's inside Alifeplus Meals?
- MADE WITH FRESHEST INGREDIENTS FROM AUSTRALIA
- WHOLEFOODS
- HIGH PROTEIN
- LOW CARB
- GLUTEN FREE
- NO NASTY
- NO PRESERVATIVES
- NO REFINED SUGAR
