Olive Oil, Onion, Garlic, Leek, Seafood Stock, Fish Sauce, Spinach, Lemon Juice, Butter, Prawn, Salt, Pepper, Spring Onion, Cheesy Garlic Bread
Original: $7.75
-65%$7.75
$2.71The Story
Taste the sea with tender coastal prawns, baby spinach, and a light garlic-infused broth. This nourishing, low-carb soup brings a wave of freshness with every spoonful.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 250g | 619 | 148 | 11 | 10 | 4 |
| 400g | 991 | 237 | 18 | 15 | 6 |
Fish, Milk, Shellfish
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
•Heat the soup directly into the micro oven or any porcelain bowl for 2-3 minutes
•Enjoy with Cheesy Garlic Bread
Microwave: 25–30 seconds
Oven: 5–7 minutes at 160°C
Shelf Life:
At room temperature: up to 3 days
Refrigerated: 6–7 days
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ❌ | ❌ | ✅ | ✅ | ✅ | ❌ | ❌ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.
Description
Taste the sea with tender coastal prawns, baby spinach, and a light garlic-infused broth. This nourishing, low-carb soup brings a wave of freshness with every spoonful.
| SIZE | KJ | CAL | PROTEIN | FAT | CARBS |
|---|---|---|---|---|---|
| 250g | 619 | 148 | 11 | 10 | 4 |
| 400g | 991 | 237 | 18 | 15 | 6 |
Olive Oil, Onion, Garlic, Leek, Seafood Stock, Fish Sauce, Spinach, Lemon Juice, Butter, Prawn, Salt, Pepper, Spring Onion, Cheesy Garlic Bread
Fish, Milk, Shellfish
Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulfites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
•Heat the soup directly into the micro oven or any porcelain bowl for 2-3 minutes
•Enjoy with Cheesy Garlic Bread
Microwave: 25–30 seconds
Oven: 5–7 minutes at 160°C
Shelf Life:
At room temperature: up to 3 days
Refrigerated: 6–7 days
This chart outlines the available customization options for this dish, which can be applied upon request.
| GLUTEN FREE | DAIRY FREE | PALEO | NO SPICY | HALAL | NO TOMATO | NO ONION | NO GARLIC | NO NUTS | VEGETARIAN |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ❌ | ❌ | ✅ | ✅ | ✅ | ❌ | ❌ | ✅ | ❌ |
⚠️ If we’re unable to meet your dietary needs for a selected meal, we’ll automatically substitute it with the next best available option that matches your preferences.
Reminders & Storage:
- Consume immediately after opening.
- Store at 1-4°C.
Note: Your meals are refrigerated up until the minute they are delivered and will stay chilled in the box for approx. 6-9 hours depending on the temperature. Please ensure you refrigerate the meals immediately after delivery.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.






















